Hercules Arm Workout- High Volume, Intense Burn!

The Rock shared another one of his Hercules movie workouts, today, it's arm day.

ARMS. High Volume. Intense Burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules- @TheRock

 

Hercules Arm Workout

Exercises to Preform:

Biceps

Tri Set- 4X12 Reps Each

1.) Preacher Curls with EZ Curl Bar

2.) Standing BB Curl With EZ Bar

3.) Dumbbell Curls

Triceps

Tri Sets 4X12 Reps Each

1.) Exercise Rope Push Downs

2.) Rope Overhead Tricep Extensions

3.) Tricep Dips to Failure

More Hercules Workouts Here

Chest Workouts

Back Workouts

Muscle Supplements

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