The Rock shared another one of his Hercules movie workouts, today, it's arm day.
ARMS. High Volume. Intense Burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules- @TheRock
Exercises to Preform:
Biceps
Tri Set- 4X12 Reps Each
1.) Preacher Curls with EZ Curl Bar
2.) Standing BB Curl With EZ Bar
3.) Dumbbell Curls
Triceps
Tri Sets 4X12 Reps Each
1.) Exercise Rope Push Downs
2.) Rope Overhead Tricep Extensions
3.) Tricep Dips to Failure
