Although The Rock is known for having massive arms and a gigantic chest, its his Leg workout routine that really sets him apart. Even if you are a guy that only cares about the beach body muscle groups (chest, abs, and arms) – your legs play a vital role in helping to increase your anabolic hormones and build a rock solid foundation.

The Rock has some impressive leg day strength numbers, and has been a lower body workout machine ever since his workout days at Miami when he was training for the NFL.

We know you may be a guy who is lacking “leg day motivation” – so we wanted to share with you The Rock’s top 3 tips on leg day, and how it can change your life as an aspiring alpha male!

The Rock’s Leg Day Motivation Hacks

1. Testosterone On Point!

The biggest reason you should never skip leg day is because it will surge your testosterone to new heights. When you perform heavy barbell squats and hit the dead lift with intensity you are working out your body’s largest and strongest muscle groups. This is the most powerful thing you can do to increase your natural hormones and surge your testosterone.

Even if you are only concerned with what your biceps or chest muscles look like – this bump in anabolic hormones will help you build every other muscle group in your body.

On top of hitting the leg workouts with intensity – The Rock will also take powerful testosterone boosting pills to increase his hormones by another 40 percent. The Rock takes 2 all natural T boosting pills at night before he goes to bed, which helps his body secrete more anabolic hormones each day.

2. Do You Wanna look like this?

The Rock says that the thing which truly inspired his leg day motivation was seeing a guy with a big upper body and tiny chicken legs in college. Although at the time he admits that he just wanted to have the “beach body” look, he saw the guys chicken legs and decided that he never wanted to be one of those guys.

So yeah – Don’t skip leg day or you will look like the fool above. Let’s move on!

3. Increase Every Single one of your Lifts + Make you a better Athlete

Do you want to be a better athlete? Do you want to increase every single one of your compound lifts like the bench press, military press, weighted chin ups, squat, and dead lift? Do you want to look like an absolute machine in the gym? We thought so 

By increasing your lower leg drive and explosiveness you will supercharge every single one of your workouts, and nothing is cooler than going in the gym and lifting the most weight.

Whether you are an aspiring athlete, or just want to look like a total bad-ass, chances are that you want to be stronger – So don’t skip leg day!

Ready to dive into The Rock’s exact leg workout? He will perform this routine once per week. Let’s get to it!

Dwayne The Rock Johnson Leg Workout Routine for Mass

Here is the Dwayne ‘The Rock’ Johnson leg day workout routine! Make sure you challenge yourself throughout this workout and go heavy AF!

Your legs are one of the most important muscle groups in your body, and going heavy on classic leg day movements will help your body secrete more anabolic hormones

• Barbell Squat
  • Total Sets: 5
    Rest Time: 90 Seconds
    Reps: 6-8
• Hack Press
  • Total Sets: 5
    Rest Time: 90 Seconds
    Reps: 6-8
    Leg Extension Machine x 4 Sets
• Total Sets: 4
  Rest Time: 90 Seconds
  Reps: 12-15
  Lying Hamstring Curl machine
• Total Sets: 4
  Rest Time: 90 Seconds
  Reps: 12-15
  Db Step Ups
• Total Sets: 3
  Rest Time: 90 Seconds
  Reps: 15 Total
  Db Walking Lunges
• Total Sets: 3
  Rest Time: 90 Seconds
  Reps: 10-12

Are you motivated to try out this Leg Day workout routine? Remember – if you want to be an Alpha Monster like The Rock you better not skip leg day!

Just a few quick notes. The Rock keeps a workout journal and strives to improve every single one of his lifts each workout. For example – if The Rock sees that he did a barbell squat the previous workout at 350 lbs. for 5 reps, he will strive to either increase by 1 repetition or add 5-10 more lbs. This is called progressive overload, and is the biggest X Factor to you increasing your strength and size!