The Rock’s Meal Plan for Hercules

The Rock will be the first to tell you, what you put into your body is more important then what you do to it. He credits his diet plan and supplement stack for his massive weight gains for this role. Below, we give you his complete diet plan!

The Rock's diet centered around eating 7 meals a day. Wow. However, it makes sense. If you want your body to pack on extra weight, you need to give it fuel to grow.

Meal 1

10 oz filet with 4 white eggs, 5 oz oatmeal or cream of wheat, measured dry

Meal 2

8 oz chicken, 2 cups white rice, 2 cup broccoli

Meal 3

8 oz Halibut, 12 oz baked potato, 1 cup broccoli

Meal 4

8 0z chicken, 12 oz baked potato. 1 cup broccoli

Meal 5

8 oz Halibut, 1 1/2 cups white rice, 1 cup asparagus

Meal 6

8 oz filet, 9 oz baked potato with salad

Meal 7

30 grams casein, 10 egg whites, scrambled with onions, peppers and mushrooms


* 1 cup lion blood served warmed in the mornings

Hercules Meal Plan



 Hercules Supplements

Leg Workouts

Arm Workout