Workout #2- Hercules Chest Exercises

Workout Number 2- Bye Bye Bird Chest

The second of the Hercules Workout Series to be released by The Rock was his chest routine.

Bye bye pigeon pecs…my HERCULES chest workout. Send me your progress #FOCUS #FunPain #TeamHercules- @TheRock

Hercules Chest ExercisesExercises To Complete:

1.) Incline Barbell Bench Press- 4 sets X 12, 10, 8, 6 reps

2.) Flat Bench Dumbbell Press 4 sets X 12

3.) Incline Hammer Strength Press (alternating arms, start with arms extended) 4 X 12

4.) Flat Bench DB Fly 3 X 12

5.) Cable Crossover Superset With Dips 3 X 15 Reps, Dips to Failure


The routine had our chests BURNING like crazy after the 3rd exercise. It's nice to follow a routine that is so simple but gets such amazing results. Good luck with your muscle gains!

Check out the Hercules Arms and Back Workout and